13 best ways to protect your mental health in a toxic culture.
Mental health refers to the way -how we feel, think, behave. In quora, this question was asked by someone & actually, this reflects the need to be discussed & finding a way as many of us might be facing the situation. Further, this situation might be untold & remain in our subconscious mind, which only negatively impacts our lives. Before levelling the organisation's work culture as "toxic", you have to evaluate whether that existing culture affects everyone or the major portion of employees? If the answer is not, definitely you might have to look for sharpening your skills related to your responsibilities. Now you might ask why the word toxic had been mentioned. Well, Consider a situation in your workplace where achievement matters and not your well being. Do you feel less energetic in going to your workplace the next day? Did you ever feel unattended/neglected/intentionally targeted? If it is yes then you are working in a toxic work culture environment.